Tuesday 2015.07.14

POD 1:
Eccentric Snatch + Snatch

x(1+1)x5  {*R+ 7/7}

 

snatch high pulls

x3x3

 

 

POD 2:
Snatch

x2x5  {R+ 7/7}

 

snatch high pulls

x3x3

——

 

Pause* + power clean + front squat

x2(1+1+1+1)x4  {R+ 7/7}

*{pause below knee – then – down – then – power clean}

 

—–

 

Jerk behind the neck

x1x4  {R+ 6/30}

 

—–

 

Front Squat

x3x3  {R+ 7/7}

 

HBBS

x5x3  {use Front Squat x3 max}