Saturday 2017.04.15

Snatch 1/2 Squat + Snatch

x2 x10sets *individualized

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Clean 1/2 Squat + F.S. + Jerk

x1+1+2 x10 *individualized

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Front Squat x3 x4set

F.S. Drop set x3 x4set 80-90%

Bottom Up squat x3 x3

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Jump squats x10x2
SuperSet
Nordic ham curls x10x2