Saturday 2017.05.13

Snatch

x2 x10sets *individualized

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Clean + F.S. + Jerk

x2+1+1 x10 *individualized

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Front Squat x3 x4set

F.S. Drop set x3 x4set 80-90%

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Jump squats x10x2
SuperSet
Nordic ham curls x10x2