Thursday 2017.05.18

Complex 80%
Pause 5sec + Clean 1/2 Squat + F.S.

—-

Jerk + Ohs

x2(1+1)x6sets

—-

DB Seated Press x10 x3
SuperSet
Barbell Inverted Row x10x3

—-

Side plank :60/:60sec x3sets