Tuesday 2017.08.22

COMPETITION PREP

Snatch 50min

x1 OPENERS

Drop Set x1x4 @80-85%

– Individualized tech work

—-

Snatch Pull

x3x3

—-

Back Squat

x2x3

Drop Set

x2x4 80-90%

—-

Nordic Ham curls 30reps
Empty Bar Squat Jumps 30reps