Tuesday 2017.09.05

Snatch High Pull

x3x7

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Pull + Snatch

x2(1+1)x 7 sets

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Back Squat

x8x4

Drop Set

x8x2 (80-90%)

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Nordic HamCurl x10x3

SuperSet

Bulgarian Split Sqt x12;each x3

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50 Squat Jumps