Tuesday 2017.09.12

Snatch High Pull

x3x7

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Pull + Snatch

x2(1+1)x 7 sets

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Back Squat

x8x3

Drop Set

x8x3 (80-90%)

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Nordic HamCurl x12x3

SuperSet

Bulgarian Split Sqt x14;each x3

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75 Sqt Jumps