TODAY AT BROOKLYN BARBELL

Monday, August 19th 2019 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
OLYMPIC WEIGHTLIFTING
There is no workout for this program today.
STRENGTH

1x3 @8 RPE Back Squat

2x8 @75% of top triple Back Squat

1x3 @8RPE Bench Press

2x8 @75% of top triple Bench Press

3x 6-8 L/R Dumbbell Reverse Lunge

3x6-8 Narrow Grip Dumbbell Bench

Complete exercises EMOM (every minute on the minute) for 14 Mins

3 Jump Squats

3 Burpees

25m Bear Crawl

PHOTO OF THE DAY
TODAY'S SCHEDULE
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