TODAY AT BROOKLYN BARBELL

Friday, November 15th 2019 
ANNOUNCEMENTS
There are no current announcements.
UPCOMING EVENTS
WORKOUTS OF THE DAY
OLYMPIC WEIGHTLIFTING
There is no workout for this program today.
STRENGTH

3x5@ 8RPE Back Squat

3x8 @8RPE Wide Grip Bench

3x AMRAP Tricep Kickback

3x8-10 Front Foot Elevated Reverse Lunge

15 min AMRAP:
12 Overhead Walking Lunges 2x35/25lbs
10 Box Jumps
20 Second Handstand Hold

PHOTO OF THE DAY
TODAY'S SCHEDULE
FROM THE BLOG